It's Not About the Alcohol Podcast

Stress isn't what happens in your life. It's how you respond. Learn to regulate your nervous system so you're not reacting from burnout and overwhelm.

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Learn mindset hacks

Awareness is the ability to distinguish between what happens in your mind and what happens in the real world. Identity the limiting beliefs holding you back.

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Feel confident in any stage of your journey

Instead of asking "why" you're stuck, ask "how" to move forward. "I'll be happy when..." is a feeling, not a fact.

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You're in the right place!

Join me for mindset strategies that move you from worry and regret to resilience and confidence.

Meet Your Instructor

Colleen Kachmann

Colleen helps women bypass the stigma and drama that society associates with sobriety by focusing on what’s really important—our relationship with ourselves. She combines emotional intelligence, positive psychology and coaching to support women who want to step into their own power and redesign the next chapter of their lives.

Colleen Kachmann is a recovery-certified Master Coach and author of Life Off the Label: A Handbook for Creating Your Own Brand of Health and Happiness. She holds a MSc in health coaching, a BS in education and a women’s functional and integrative medicine professional certificate.

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" I love this. Colleen's approach to sobriety is like nothing else I've ever heard. This podcast is a game-changer. I highly recommend it. "

Read Podcast Transcripts Here

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Build emotional resilience

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Learn mindset hacks

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Feel confident in any stage of your journey

Join me for mindset strategies that move you from worry and regret to resilience and confidence.

Meet Your Instructor

Colleen Kachmann

Colleen Kachmann is a recovery-certified Master Coach and author of Life Off the Label: A Handbook for Creating Your Own Brand of Health and Happiness. She holds a MSc in health coaching, a BS in education and a women’s functional and integrative medicine professional certificate.

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